CrossFit Porn

chadSnatch

In case you’re thinking you’re about to get a sneak peek of a CrossFit hottie, you’re sorta right (ladies). This isn’t CrossFit porn in the sense that you’re going to see some hard core nudity, not even soft core for that matter. It’s simply put, a beautiful Snatch. Wait a second, you see what I did there. But seriously, it’s one of the prettiest Snatches on the interweb, and no, you shouldn’t Google that.

There’s a lot to learn in the video above. From the perfect setup position, to the bar path, to the explosive speed and extension, and even speedier dropping underneath the bar. Damn, I should have posted this yesterday before we did our 1 rep max Snatch. Either way, study up for next time. And fellas if you need some more traditional CrossFit porn. The classic of all classic slow mo videos – Camille’s slow mo muscle-up…

Workout of the Day 4/30/2013 – Tuesday

Strength.
Overhead Squat 3-3-3-3-3

Met-Con.
30-20-10:
Kettlebell Swings (1.5 pd/1 pd)
Wall Balls (20#/16#)
400m Run